Seiser Alm Balance - Active and healthy in spring!

06/05/2019 - 29/06/2019

As the countryside awakens in spring, the urge to get out into the open air gets ever stronger and draws us out into the great outdoors and the spring air. A variety of events and workshops on the theme of health, balance, nutritious diet, optimal training techniques for runners and equipment will ensure you have all the basics you need to get the warm season off to a good start.

• Orthopaedic foot analysis and the right equipment
• Alpine forest bathing: breathe and recharge your batteries
• Morning daybreak workout with breakfast in the middle of nature
• The Five Tibetans®: balance and activation in the morning
• Bracing training in the open
• Movement in the wood with healthy brunch
• From plant to plate: a journey through the world of herbs

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