Partner hotel of Seiser Alm Balance - Alpin Relax Chalet Tianes

We offer interesting spring offers and varied leisure activities amidst the breathtaking Sciliar area

Seiser Alm Balance
in the Alpe di Siusi holiday area.
10 May - 3 July 2021


Centre yourself with the power of nature
As the countryside awakens in spring, the urge to get out into the open air gets ever stronger and draws us out into the great outdoors and the spring air. “Active and healthy in spring” is the order of the day in the Alpe di Siusi holiday area. A variety of training sessions and workshops on the theme of health, balance, nutritious diet, optimal training techniques and equipment will ensure you have all the basics you need to get the fresh air and hiking and running season off to a good start.

GUIDED BALANCE EXPERIENCES
The events, walks and guided tours take place every week from 30 April to 27 June 2018, and are suitable for both adults and children from the age of 14 and up. To take part in these events, you must first book at the tourist offices of the Alpe di Siusi holiday area.

More information:
www.seiseralm.it/balance

Orthopaedic foot analysis and the right equipment
Advices about the right shoes for your feet

Tires al Catinaccio: Monday, 10.05., Tuesday 25.05., Monday, 07.06. and 21.06.2021


Castelrotto: Monday, 17.05., 31.05., 14.06. and 28.06.2021
from 4 to 6 pm

from 4.00 to 6.00 p.m.


Our expert Rudi will analyse your feet and give you an advice about the right hiking and running shoe for you. At the “self-test” you will have the chance to ascertain how your running style affects your body, discover what a difference the right pair of shoes makes, and learn how greatly your feet affect your wellbeing.

Expert:

Rudi Brunner is a dedicated runner and mountain sports enthusiasts. He has won, amongst other, the 2010 Vienna half marathon, and is also a trainer for endurance sports and performance diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced.

Info:
Meeting point: Castelrotto, fountain in the village centre and Tires, fontain in the village centre
Registration: at the tourist offices until noon on the day of the event
Participation fee: 10.00 euro – FOR FREE with the Südtirol Alto Adige Guest Pass


Alpine forest bathing
Breathe and recharge your batteries

Fiè allo Sciliar, S. Costantino:
11., 18., 25. May; 8., 15., 22. and 29. June 2021
from 9.00 to 12.00 a.m.


When we go forest bathing, we dive into the atmosphere of the forest with our every sense. In the peaceful woodland around the idyllic town Fiè allo Sciliar, we emerge from our everyday routine and come a little closer to our true selves as we watch, hear, touch, smell and taste the forest; through our senses, we create a direct, heartfelt relationship with nature. The ethereal scents released by the trees strengthen our immune system and bring us a sense of inner peace. We can relax to our very depths, and take a step close towards a life of vitality with a new spring in our steps.

Expert:
Monika Malfertheiner is a professional and dedicated InnerFitness®, Five Tibetans® and health trainer who is working with aspects of Nature Response®. During her sessions, she aims to impart a conscious awareness of body and spirit in relation to nature to her participants.

Info:
Meeting point: parking place in front of the S. Constantino church
Registration: at the tourist offices until 6 p.m. on the day before the event
Participation fee: 10.00 euro a person – FOR FREE with the Südtirol Alto Adige Guest Pass


Strength from the forest and healthy brunch
The wood and healthy nutrition as source of regeneration

Tires al Catinaccio:
12., 19., 26. May; 2., 9., 16., 23., 30. June 2021
from 8.30 – 11.30 a.m.


Hiking and running through the woods is not only packed with variety, the wood-air is beautifully perfumed with the resin of the trees, a scent which is wonderful for the airways. Separated in two groups – a walking and a running group – our experts Egon and Rudi will lead you through the woods until „Ansitz Velseck“. On the way they will show you, how to get strength out of the wood to use for the daily routine. During the brunch with healthy and regional food, you can enjoy the fascinating view of the Catinaccio mountain before you return to the village.

Experts:
Egon Zuggal has set himself the goal of spreading joy and sport. As a sports group leader, Functional Fitness trainer and outdoor sportsman, giving people lasting memories through healthy movement in the open air is particularly dear to his heart.

Rudi Brunner is a trainer for endurance sports and performance diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced.

Info:
Meeting point: Tires al Catinaccio, fountain in the village centre
Registration: at the tourist offices until 3 p.m. on the day before the event
Participation fee: 10.00 euro – FOR FREE with the Südtirol Alto Adige Guest Pass


"The Five Tibetans®"
Balance and energy for the whole body

Castelrotto
13, 20. and 27. May; 10., 17., 24. June; 1. July 2021
from 7.00 a.m. to 9.30 a.m.


The “Five Tibetans®” is a series of five exercises for body and spirit. Their effect is holistic: The body is trained, metabolism boosted, immune system and hormone release harmonised, detoxification stimulated… and best of all: the exercises are easy for everybody and quick to learn.
Furthermore, the rustle of leaves on the Calvary hill with its meditative atmosphere, awaken all the senses. A simple, efficient method of caring for your body and bringing your whole being into balance.

Expert:
Monika Malfertheiner first learned about the Five Tibetans® while studying to become an InnerFitness® Trainer, and is a dedicated devotee of the five rituals.

Info:
Meeting point: Castelrotto, fountain in the village centre
Registration: at the tourist offices until 6 p.m. on the day before the event
Participation fee: 10.00 euro – FOR FREE with the Südtirol Alto Adige Guest Pass


Bracing training in the Laranza wood
Simple exercises in nature with own body weight

Siusi allo Sciliar, Laranza/Telfen:
14., 21., 28. May; 4., 11., 18., 25. June; 2. July 2021
from 6.00 to 7.30 p.m.


The Laranza wood is a nature fitness studio and rewards you with fresh spring air, views to Dolomites and a splendid view from the "veduta del re" panoramic point. So that means step-training on a bench, push-ups against a tree or simply balance training as you press your whole weight down into the changing terrain underfoot. Take a relaxing jog to round off your workout.

Body tension, body awareness, coordination training and regeneration make movement easier and help you to get more out of your workout. Our functional fitness trainer will help you to improve your skills in these areas and explain the connection between movement and quality of life. At the end of the session, a refreshing Balance drink will be served.

Expert:
Egon Zuggal has set himself the goal of spreading joy and sport. As a sports group leader, Functional Fitness trainer and outdoor sportsman, giving people lasting memories through healthy movement in the open air is particularly dear to his heart.

Info:
Meeting point: Siusi allo Sciliar, sports field Laranza
Registration: at the tourist offices until noon on the day of the event
Participation fee: 10.00 euro – FOR FREE with the Südtirol Alto Adige Guest Pass


Morning daybreak workout with breakfast in the middle of nature

Fiè allo Sciliar, Laghetto di Fiè Lake:
15., 22. and 29. May; 5., 12., 19. and 26. June; 3. July 2021
from 6.00 to 9.00 a.m.


What could be better than watching the sunrise as you enjoy a spot of keep-fit? Early risers are rewarded with clear, fresh air and the tranquillity of the morning to get the day off to a good start, particularly in spring when nature is astir once more. The walking group make their way from the info point through the woods to the Huber Lake and finally to the Laghetto di Fiè Lake. After a stretching session to wind down, a breakfast will be served on the terrace of the "Schwimmhütte" in the sunrise directly on the lake.

Experts:
Rudi Brunner is a trainer for endurance sports and performance diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced.

Info:
Meeting point: Info point at the parking space at the Laghetto di Fiè Lake
Registration: at the tourist offices until 3 p.m. on the day before the event
Participation fee: 10.00 euro - FOR FREE with the Südtirol Alto Adige Guest Pass


Our Balance offers: